Pathway - Contents

Foreword (See what an ACOA has to say)

Preface

Introduction

Part I Guaranteed Pain

Want Vs Need
Reality Vs Should
Following Your Feelings
Maximizing The Bad
Evaluating Performance Vs Judging Self
Absolutistic Statements

Part II Happiness Is Thought - Not Things

The Theory Of RET

The A-B-C Theory Of Emotions

Part III Problem-Solving Thinking

Identifying Irrational Beliefs

The Art Of Challenging Irrational Assumptions

Eight-Step Guide

Part IV The Big Hurdle

Fear

Rejection And Worthlessness

Part V A Pathway Out Of Pain

How Others Have Found The Way

Part VI Walking The Happiness Path

The Six-Day Plan

Part VII Getting Help

Al-Anon

Alateen

Part VIII Recommended Reading

Part IX Conclusion